Mom Runner | One mom's journey to better health

SK5K Race of Hope

5 Comments 14 March 2013

SK5K Race of Hope & Planning a 5k for a non-profit organization Guest post by Jennifer Johnson, SK5K Race of Hope founder SK5K Race of Hope for CJD is an organization that I started because my world was forever changed by Creutzfeldt-Jakob disease (CJD) in early 2008 when my mother, Sandra Kelly, was diagnosed and [...]

Healthy Habits

Getting Back At It

0 Comments 05 March 2013

Well, I guess it’s fairly obvious that my plan for posting my Paleo experiences didn’t pan out. Reason being, at the end of my first week I was hit with a mild stomach bug, and under those circumstances, I didn’t really care what I ate. Being able to eat and keep food in my stomach was [...]

Mindful Matters

Germs Be Gone!

0 Comments 01 March 2013

Just a bit late posting this… Goes to show you what sleep deprivation will do for you! I took the time to write a post but forgot to publish it… Please indulge me this opportunity to vent… I need a little mind clearing therapy and cyberspace is the unfortunate listener of the moment. My oldest [...]

Healthy Habits

Paleo Day 4 and All Is Well

2 Comments 25 January 2013

If you read my post, To Paleo or Not to Paleo?, you’ll know that the answer to that question was YES! I’m now on day 4 of this lifestyle change, and all is well. I’ve gone 4 days with absolutely no dairy, grains, or processed food of any form. It’s hard to imagine one would [...]

Healthy Habits

To Paleo or Not to Paleo?

3 Comments 23 January 2013

THE QUESTION: To Paleo or not to Paleo…? Well, let’s see… It’s time for me to make some changes. I’ve lost most of the weight I set out to lose, changed the way I view food, and established a healthy running addiction. I believe I’m much healthier now than I used to be, but I’m [...]

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